Pregnancy and the postpartum period can be joyful yet emotionally overwhelming. Anxiety, mood changes, relationship shifts, and identity transitions are common.

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We provide support for prenatal and postpartum mental health, helping parents:

• Manage anxiety or depression

• Navigate relationship changes

• Adjust to the emotional and physical demands of parenthood

• Build confidence in parenting and self-care

 

Who this is for:

• Expecting parents seeking emotional support

• New parents navigating postpartum challenges

• Parents seeking a culturally sensitive, understanding space