Virtual Services Accross Ontario

Hi, I’m Jill! I provide virtual therapy for teens and adults in a warm, welcoming, and judgement-free environment where you can feel comfortable being yourself.

My approach is person-centred, trauma-informed, and anti-oppressive. This means that our work will be guided by your experiences, needs, strengths, and goals. I understand that beginning therapy and sharing the more difficult parts of your story, can feel vulnerable. We will move at a pace that feels comfortable for you while building a therapeutic relationship grounded in trust, compassion, and respect.

​

I support clients experiencing anxiety, stress, low self-esteem, ADHD, mood concerns, relationship difficulties, burnout, and isolation. I also have experience helping people recover from childhood trauma, emotional and psychological trauma, PTSD, and violence against women, as well as supporting individuals with learning and developmental disabilities. As someone with lived experience of ADHD, I understand personally the many challenges it can bring, as well as the unique strengths that can come with it. I enjoy helping clients better understand how their minds work, recognize their strengths, and develop practical strategies that fit who they are.

​

Together, we can explore the challenges you are facing, strengthen your understanding of yourself, and develop practical strategies that support you both now and in the future. Whether you are feeling overwhelmed, adjusting to a life transition, or hoping to reconnect with your confidence and happiness, you do not have to navigate it alone. As you can see in my photo, these are my dogs, Nemo and Penny! They are affectionate, intuitive, and occasionally make a friendly appearance during virtual therapy sessions. I look forward to connecting with you and supporting you on your wellness journey.