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Indigenous-informed counselling begins with respect: respect for identity, culture, community, lived experience, and the many ways people understand healing. It is not a one-size-fits-all approach, and it does not assume that every Indigenous person shares the same story or needs. A culturally humble approach Cultural humility means staying open, listening carefully, and recognizing that the client is the expert in their own life. Counselling can make space for conversations

The start of a new school year can bring excitement, change and stress. A new classroom, teacher, schedule or group of friends can feel like a big adjustment. Some children can say, “I feel nervous about school.” Others may not understand what they are feeling or know how to explain it. Instead, anxiety may appear through their body, mood or behaviour. Learning to recognize these signs can help parents respond with connection, structure and support. What Is Back-to-School Anx

Childhood trauma can affect anxiety, relationships, self-worth and how we respond to stress as adults. Learn common signs and how trauma-informed therapy and EMDR may support healing.