Healing from trauma can make even the simplest forms of self-care feel overwhelming. When your nervous system is stuck in survival mode, rest can feel unfamiliar, boundaries can feel difficult, and taking care of yourself may feel like one more thing on an already heavy list. That is exactly why we created our Free Self-Care Workbook for Trauma Survivors at Triello Counselling Services. This workbook was designed to offer gentle, trauma-informed support for individuals who ar

Sometimes the hardest part of trauma…is trying to feel safe with people who genuinely care about you. You might find yourself in relationships where, logically, you know you are safe but your body tells a different story. You may notice: Feeling tense or guarded when someone gets close Pulling away emotionally or physically Overthinking interactions or expecting something to go wrong Wanting connection, but struggling to fully trust it Feeling overwhelmed by conflict, even wh

Why do I feel exhausted even when I’m helping others? Do you find yourself constantly showing up for others; supporting, giving, caring, while quietly feeling drained, overwhelmed, or disconnected from yourself? You’re not alone! Many individuals who seek therapy for burnout, people-pleasing, or emotional exhaustion often share a common pattern: they’ve learned to prioritize others’ needs over their own. For many, this pattern didn’t begin with them. What is intergeneration