When people begin thinking about therapy, they often turn to Google first. Questions like “How does psychotherapy work?”, “Is therapy covered by insurance in Ontario?”, or “How do I find the right therapist?” are some of the most searched mental health topics online. At Triello Counselling Services, we believe accessing mental health support should feel approachable, clear, and compassionate. Whether you’re considering therapy for the first time or returning after a break, th

Some weeks feel heavier than others. When you’ve lived through trauma, stress, grief, burnout, or overwhelming life experiences, even the start of a new week can feel emotionally exhausting. Your nervous system may already feel overloaded before Monday even begins. At Triello Counselling Services, we often remind clients that healing is not about being productive all the time. Healing also includes rest, boundaries, slowing down, and learning how to care for yourself with com

Mother’s Day can be a deeply emotional time for many people. While the day is often centered around celebration, connection, and gratitude, it can also bring grief, sadness, longing, anger, numbness, or emotional overwhelm. For some, Mother’s Day is a reminder of a mother they have lost. For others, it may bring pain connected to estrangement, infertility, miscarriage, trauma, complicated family dynamics, or the experience of never receiving the care and safety they needed gr