Are you and your family feeling overwhelmed, sad and angry, unsure how to move forward, or feel you may be repeating the same behaviours over and over? Perhaps, dealing with a change associated with illness, mental health, divorce, moving, trauma, death or grieving? Whether you are a biological family, adoptive family, or a group of individuals who care about each other; family counselling can help everyone in a family understand and support each other. In family therapy, we can help family members understand one another and work through difficult emotions or thoughts in a safe space. Here are a few of family counselling specialties we offer:

 

• Parenting with your partner

• Learning new parenting skills

• Support with family dynamics

• Understanding attachment

• Gaining insight on past family systems

• Family stress

• Finding new ways of being a family after a change or loss

 

 

Please feel free to contact us to schedule a free 15-min phone consultation so we can get to know each other a little before scheduling a session.