Family Counselling

Ottawa, Ontario Psychotherapist, Depression Counsellor, Anxiety Counsellor, Trauma Therapist, Portuguese Counselling, French Counselling, Multicultural

Are you and your family feeling overwhelmed, sad and angry, unsure how to move forward, or feel you may be repeating the same behaviours over and over? Perhaps, dealing with a change associated with illness, mental health, divorce, moving, trauma, death or grieving? Whether you are a biological family, adoptive family, or a group of individuals who care about each other; family counselling can help everyone in a family understand and support each other. In family therapy, we can help family members understand one another and work through difficult emotions or thoughts in a safe space. Here are a few of family counselling specialties we offer:

 

  • Parenting with your partner

  • Learning new parenting skills

  • Support with family dynamics

  • Understanding attachment

  • Gaining insight on past family systems

  • Family stress

  • Finding new ways of being a family after a change or loss

 

 

Please feel free to contact us to schedule a free 15-min phone consultation so we can get to know each other a little before scheduling a session.