Virtual Services Accross Ontario
Resources for Real Life
Support doesn’t have to stop when the session ends.
Explore practical mental health resources created to help you better understand yourself, support your family, and navigate everyday challenges.
From trauma and nervous system regulation to parenting, relationships, anxiety and life transitions, you’ll find tools and information you can return to whenever you need them.
Take what feels helpful, go at your own pace, and know that support is here when you’re ready.
Free Guides & Workbooks
Practical tools to support you and your family.
Healing and growth happen both inside and outside the therapy room. We’ve created a collection of free guides, tools and mental health resources to help you better understand what you’re experiencing and find practical ways to support yourself and the people you care about.
Explore what feels helpful and come back whenever you need it.
A gentle, practical workbook designed to help you explore self-care, grounding and ways to support yourself through healing.
Practical strategies to help parents support children through back-to-school anxiety, routines, transitions and big emotions.
Practical tools to help you navigate stress and overwhelm through grounding, gentle breathing, reflection and small, manageable steps.
Crisis & Immediate Support
Triello Counselling Services is not a crisis or emergency service. If you or someone you care about needs immediate support, the following services may be able to help.
Canada-Wide Support
9-8-8 Suicide Crisis Helpline
Call or text 9-8-8
Available 24/7 for people thinking about suicide or those concerned about someone they know.
Kids Help Phone
Call 1-800-668-6868
Text CONNECT to 686868
Hope for Wellness Help Line
Call 1-855-242-3310
Mental health and crisis support for Indigenous Peoples across Canada.
Ottawa & Area Support
Distress Centre of Ottawa & Region
613-238-3311
24/7 confidential distress support.
Mental Health Crisis Line
613-722-6914
Outside Ottawa: 1-866-996-0991
24/7 crisis support for individuals 16+.
Youth Services Bureau 24/7 Crisis Line
613-260-2360
Outside Ottawa/Eastern Ontario: 1-877-377-7775
Ottawa Rape Crisis Centre
613-562-2333
Sexual Assault Support Centre of Ottawa
613-234-2266
Sexual Assault & Partner Abuse Care Program – The Ottawa Hospital
613-798-5555 ext. 13770
Substance Use & Recovery
Alcoholics Anonymous (AA) – Ottawa Area
613-327-6000
Narcotics Anonymous (NA)
1-888-811-3887
Emergency & Safety
If you or someone you know is in immediate danger or requires urgent medical attention, call 9-1-1 or go to the nearest emergency department.
Ottawa Police Service – Non-Emergency
613-236-1222
Children’s Aid Society of Ottawa
613-747-7800
Available 24/7 for concerns about the safety or well-being of a child or youth under 18.
These resources are provided for informational purposes. Availability, eligibility and contact information may change. If you are outside the Ottawa area, local crisis and community resources may also be available in your region.
Looking for ongoing therapy support?
Our therapists are here when you’re ready.
