Heading 1

Hello! I’m Rick Grundy, a Registered Psychotherapist in Ontario. Life can feel overwhelming when the relationships around us are heavy. As a therapist, I provide a personalized approach for individuals, offering empathetic support to navigate challenges like anxiety, depression, stress, loneliness, trauma, negative thoughts, anger, and grief. In couples therapy, I utilize the Gottman Method and Emotionally Focused Therapy (EFT) for improved communication and to address issues such as infidelity, trust-building, premarital preparation, conflict resolution, parenting concerns, and guiding couples away from divorce with empathy and understanding. 

​

With over two decades of experience in counselling and pastoral care since 1995, I offer an integrative approach tailored to your needs. Drawing from techniques such as EFT, Family Systems, CBT, SFT, Gottman Method, MBTI, and communication skills building, I provide comprehensive support. For those who seek it, I can also seamlessly integrate spirituality. I too provide support to couples and families that include family members with BPD, ASD, & ADHD. 

​

I am here to support you during your individually or as a couple. As an online therapist, I offer sessions from Monday through Thursday, from 12 PM (ET) to 10:30 PM (ET). I provide services online through secure video conference or telephone. If you're interested in seeing if we are a good fit, I offer a free 15-minute consultation. 

​

Education and Training:

- BRE and an MDiv in Clinical Counselling from Tyndale University

- CBT Training comes from the Beck Institute

- Gottman Method training from the Gottman Institute

- Registered with the CRPO, and is a member of: OAMHP AAMFT, OAMFT as a Marriage and Family Therapist

- Coaching training through Leadership Coaching Canada

- Ordained with the Alliance Canada