Life can feel overwhelming at times. Anxiety, depression, stress, grief, trauma, or major life transitions can leave you feeling stuck or disconnected from yourself.

 

At Triello Counselling Services, our individual therapy sessions are trauma-informed, culturally sensitive, and tailored to your unique needs. We work collaboratively to help you understand patterns, build coping strategies, and strengthen emotional resilience.

 

Who this is for:

• Adults feeling anxious, depressed, or emotionally stuck

• Individuals navigating life transitions or grief

• Anyone seeking personal growth and self-discovery

 

Your experience:

• Compassionate, safe, and accessible virtual sessions

• Client-centered and personalized approach

• Tools to manage emotions, relationships, and challenges