DBT (Dialectical Behavioural Therapy) for Youth is a 7-session program. This group helps participants gain a variety of mental well-being skills to manage the various struggles teens experience. During 7 sessions, participants will gain skills and knowledge in mindfulness, distress tolerance, managing thoughts, emotional regulation, and supporting relationships. This group will be facilitated by Registered Psychotherapist Christina Williams.

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Details:

• Starting: Wednesday July 9 to August 20, 2025

• Deadline to Register: Monday, June 23, 2025

• Total of 8 sessions, includes a 1-hour intake session

• Time of session is 1 hour, weekly from 1:00 PM - 2:00 PM

• Goal of the group is to support Youth of 12 years + 

• Cost: 64$/hour (Eligible for insurance submission through NIHB)

• Direct billing through NIHB for those eligible

• Extra support available for those who need a 50-minute individual therapy session.

• The group uses Dialectical Behavioural Therapy.

• Participants will be provided with a tool box of skills and worksheets.

• Registered Psychotherapist will meet through video-conference to support and facilitate the group sessions.