Trauma, Family & Indigenous-Informed Therapy | Ontario

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Our Services

At Triello Counselling Services, we provide a safe, compassionate, and accessible space for therapy that fits into busy lives. Our approach is trauma-informed, culturally sensitive, and client-centred, helping you heal, grow, and reconnect with your strengths.

We offer a range of services for individuals, couples, families, children, and youth, all delivered virtually across Ontario.

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Individual Therapy

Support for navigating anxiety, depression, grief, trauma, stress, life transitions, and self-discovery.
We work collaboratively to understand patterns, build coping tools, and help you respond to challenges with confidence and clarity.

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Couples Therapy

Using evidence-based approaches, including Gottman Method, family systems, we help couples improve communication, rebuild trust, and strengthen emotional connection. Sessions are tailored to your unique relationship dynamics and goals.

Family Therapy

Family therapy provides a space to improve understanding, strengthen relationships, and work through conflict or transitions together. We support families of all shapes and sizes in building healthier connections and collaborative problem-solving.

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Children & Youth Counselling

Support for children and teens navigating emotional, behavioral, or social challenges. Our approach is engaging, age-appropriate, and focused on empowering young people to express themselves, build coping skills, and develop resilience.

Career & Life Transition Counselling

Whether you’re exploring a new career path, facing work-related stress, or navigating life transitions, we offer guidance and support to help you make informed decisions and move forward with confidence.

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Prenatal & Postpartum Support

We provide compassionate support for parents during pregnancy and the postpartum period, including emotional adjustment, anxiety, and relationship dynamics. Our approach helps parents feel understood, supported, and prepared for the changes ahead.

Culturally Sensitive & Inclusive Care

We honor and respect your cultural background, identity, and lived experience. Our services are designed to be accessible and inclusive, ensuring therapy is a safe space for everyone, including Indigenous, multicultural, and immigrant communities.

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Trauma & PTSD

Trauma and PTSD therapy can help individuals better understand the impact of overwhelming experiences, chronic stress, childhood adversity, and survival responses on their emotions, relationships, and nervous system. We provide compassionate, trauma-informed virtual therapy across Ontario to support healing from PTSD, complex trauma, intergenerational trauma, anxiety, emotional overwhelm, and nervous system dysregulation in a safe and supportive space.

Group Therapy

Group therapy offers a supportive space where individuals can connect with others who may be experiencing similar challenges, emotions, or life experiences. Led by a Registered Psychotherapist, group sessions provide opportunities for healing, learning, emotional support, and personal growth in a safe, compassionate, and non-judgmental environment. Through guided discussions, psychoeducation, coping strategies, and shared connection, participants can build confidence, strengthen relationships, improve emotional regulation, and feel less alone in their experiences

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Why Choose Triello Counselling Services?

Accessible virtual sessions — fitting therapy into your busy life
Trauma-informed approach — understanding the impact of past experiences
Culturally sensitive care — respecting your identity and values
Client-centered and collaborative — therapy tailored to your goals

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