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3 Simple Steps to Self-Compassion
Have you ever wondered how you’re so good at being kind to others but find it so easy to be critical towards yourself? Self-criticism is...
Cassandra Tenneriello
Jul 8, 20211 min read
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3 Ways to Sit with Painful Emotions
It’s not surprising that sitting with painful emotions can be uncomfortable. That is why so many of us don’t do it. Instead, it is easier...
Cassandra Tenneriello
Jul 14, 20202 min read
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