Scented Candles

Self-Care

The Self-Care Wheel provides a list of self-care practices for your physical, psychological, emotional, spiritual, personal, and professional dimensions.

Holding Leaf

Self-Soothing

The Self-Soothing form provides a list of soothing skills using your five senses of vision, hearing, smell, taste and touch. 

Hands

Polyvagal

The Polyvagal Theory guide can help you understand your  Autonomic Nervous System (ANS) and make sense to your responses.