The Self-Care Wheel provides a list of self-care practices for your physical, psychological, emotional, spiritual, personal, and professional dimensions.


The Self-Soothing form provides a list of soothing skills using your five senses of vision, hearing, smell, taste and touch. 

500 Terry Francois Street

San Francisco, CA 94158

Ottawa Psychotherapist, Anxiety Counselling, Depression Counselling, Trauma Therapy
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