Self-Care

The Self-Care Wheel provides a list of self-care practices for your physical, psychological, emotional, spiritual, personal, and professional dimensions.

Self-Soothing

The Self-Soothing form provides a list of soothing skills using your five senses of vision, hearing, smell, taste and touch. 

500 Terry Francois Street

San Francisco, CA 94158

info@mysite.com

Contact
Ottawa Psychotherapist, Anxiety Counselling, Depression Counselling, Trauma Therapy
  • White Facebook Icon
  • White Instagram Icon
  • LinkedIn