Who This Group Is For

This group may be helpful for girls who are experiencing:

• Low confidence or self-esteem

• Anxiety or overthinking

• Friendship challenges

• People-pleasing

• Difficulty setting boundaries

• Big emotions or emotional overwhelm

• Social media comparison

• Feeling unsure of themselves

 

What Participants Will Learn

In this group, girls will learn how to:

• Build self-confidence and self-worth

• Manage anxiety and big emotions

• Understand their inner voice

• Create healthier friendships

• Set boundaries

• Speak up for themselves

• Recognize their strengths

• Feel more connected and supported

 

Group Details

Format: Virtual group therapy

When: Thursdays, July 9 to August 27 at 1PM
Length: 8 weeks
Session Length: 50 minutes

Fee: 64$ per session 
Group Size: Maximum 8 girls
Age Groups: 11–14 
Facilitator: Led by Cassandra Tenneriello, RP, CCC
Approach: Trauma-informed, confidential, inclusive, and strengths-based

 

8-Week Group Journey

Week 1: You Belong Here 
Week 2: Understanding Your Inner Voice 
Week 3: Emotions Are Not Weakness
Week 4: Friendships, Boundaries & Belonging 
Week 5: Comparison, Social Media & Body Image
Week 6: Finding Your Voice 
Week 7: Resilience & Growth 
Week 8: Confidence Moving Forward

 

Direct Billing

We offer direct billing to:

NIHB, Sun Life, and Canada Life​

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Spots are limited to help keep the group supportive, safe, and connected.

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Interested in joining The Confidence Circle?
Contact Triello Counselling Services to learn more or reserve a spot.

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