top of page

Breathe in, 

breathe out

Self-Compassion Meditation

00:00 / 05:06

Progressive Muscle Relaxation

00:00 / 06:05

Autogenic - Relaxation

00:00 / 06:12

Mindful Check-in

00:00 / 03:48

Diaphragmatic Breathing

00:00 / 02:41

counselling Timmins, counselling Thunder Bay, counselling Cochrane, counselling Ottawa, counselling North Bay, psychotherapy Timmins, psychotherapy North Bay, psychotherapy Cochrane, mental health therapist Timmins, mental health therapist Cochrane, mental health therapist Thunder Bay,

© Copyright 2024 Triello Counselling Services

Proudly offering counselling & psychotherapy near you in Ottawa & across Ontario for children, youth, adults, couples and families!

bottom of page