Breathe | TrielloCounselling

Ottawa Psychotherapist, Anxiety Counselling, Depression Counselling, Trauma Therapy

Breathe in,

breathe out

Self-Compassion Meditation

00:00 / 05:06

Progressive Muscle Relaxation

00:00 / 06:05

Autogenic - Relaxation

00:00 / 06:12

Mindful Check-in

00:00 / 03:48

Diaphragmatic Breathing

00:00 / 02:41