Coping during the time of COVID-19:
COVID-19 may have increased your anxiety and stress. Suddenly, your life has DRASTICALLY CHANGED, and it feels surreal. The loss of control feels EXHAUSTING and overwhelming.
During this time, it's normal to feel sad, fearful, confused and exhausted. It is also okay to feel uncertain about our emotions or even feel trapped in anxiety.
Ways to Reduce Stress & Connect
Due to the precautions to prevent further spread of the COVID-19 virus, video and telephone counselling can be provided to support you during this time and can help reduce the anxiety and distress you are experiencing.
Please contact me to inquire more about online counselling.